Yoga & Ayurveda

In the Vedic tradition, each person can choose four paths that arise from within.

They are feeling, thinking, acting, and being. Each path is called a Yoga, the Sanskrit word for “union,” because unity merging with one reality was the goal. Over the ages, the four Yogas have come to define specific paths that suit the kind of temperament a seeker has, although in truth you can follow several or all at once:

This image was taken by me, and shows some articles used in ayurveda medicine.


  1. Cow Ghee
  2. Tumeric powder
  3. Salt
  4. Triphala powder
  5. cardamom seeds
  6. Hymalayan pink sea salt